You are invited to participate in a free Wellness Workshop. Come as you are and give yourself the gift of relaxation and rejuvenation. We will engage in some light mindful movement and meditation, reflection, and relaxation, and discuss ways to incorporate mindfulness into our lives to benefit not only ourselves, but also those within our families and communities. Presented by Dr. Kay Holman, Speech Language Pathologist, Author and Associate Professor at Towson University in the Department of Special Education and a Breathe for Change Certified Social Emotional Learning and Mind-Body Wellness Facilitator.
To join the event please click here: https://meet.google.com/maw-vssb-zto . If you have difficulty joining the event, please email egalvez@bcps.org for assistance.
